Hypnotherapy PDF Print E-mail

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"Hypnotherapy" is the use of Hypnosis for therapeutic purposes.


The term "hypnosis" is used to describe a state of awareness. We experience this state of awareness quite naturally every day.

A driving state; driving your car home and realising that you have arrived at your destination without realising or paying attention to the detail on the journey.
Daydreaming state; when our minds wander and our thoughts are directed to other things or feelings.

Hypnopompic state; the transition from sleeping to waking.(The alarm goes off, and you hit snooze..... you can hear the sounds around you, you know where you are, but you are in a relaxed state.

You may have heard the term "trance". Trance and Hypnosis are the one in the same. When a person is in "trance" or "hypnosis" they become more aware of their inner thoughts; feelings and sensations. This allows the conscious mind (critical, analytical mind) to take a back seat therefore allowing the creative mind (unconscious mind) to be more receptive to positive and beneficial suggestions made by the hypnotherapist.


Hypnotherapy is a natural, safe and effective way to make positive and beneficial life changes.

Applications of hypnotherapy:

  • Blushing
  • Confidence / Ego Strengthening
  • Emotional Issues/Bereavement
  • Exam / Test Nerves
  • Fears / Phobias
  • Irritable Bowel Syndrome
  • Insomnia / Sleep Problems
  • Migraines
  • Past life Regression Therapy
  • Pain Relief
  • Public Speaking
  • Relationship Issues
  • Skin Disorders
  • Smoking Cessation
  • Stress Relief
  • Weight Control


With Hypnotic techniques, you can change old habits and patterns of behaviour; heal past hurts; discard negative beliefs, to help you achieve what you want.